WHY THE BRAIN NEEDS OXYGEN

O2

The brain represents just 2% of body weight, yet it uses about 20% of the body’s oxygen supply. Without it, the brain can’t perform even the most basic functions. The brain relies on glucose to power neurons that control everything from conscious functions like planning and thought to automatic unconscious processes like heart rate and digestion.

Without oxygen, the brain’s cells cannot metabolize glucose, and therefore cannot convert glucose into energy.

When your brain is deprived of oxygen, then, the ultimate cause of brain death is inadequate energy to power the brain’s cells.

Signs of Oxygen Deprivation

Most cases of oxygen deprivation have an immediate, obvious cause. A person is at risk of oxygen deprivation under a number of circumstances, including:

  • Strangulation, which blocks blood flow to the brain, thereby preventing oxygen from getting to the brain’s cells.
  • Cardiac or respiratory arrest due to accidents, heart attacks, strokes, and similar catastrophic events.
  • Choking.
  • Drowning.
  • Electrocution.
  • Brian tumors that impede blood flow.
  • Heart arrhythmias.
  • Smoke or carbon monoxide inhalation.
  • Extremely low blood pressure, which is common when the body goes into shock due to other injuries.
  • Poisoning, including via overdose of prescription and illicit drugs or alcohol.
  • Broken or compressed trachea.
  • Birth-related injuries in newborns.

Early signs of oxygen deprivation include:

  • Changes in heart rate.
  • Decreased circulation in the hands or feet.
  • Parts of the body turning blue.
  • Fainting, seeing spots, or being unable to think clearly.
  • Decreased judgment or awareness.
  • Seizures.
  • Inability to follow directions or complete complex tasks.

Oxygen deprivation is always a medical emergency demanding prompt attention. If you suspect someone is suffering from oxygen deprivation, call 911 immediately. Rapid intervention can be life-saving, and may reduce the risk of serious, lifelong brain damage.

Effects of Oxygen Deprivation

The effects of oxygen deprivation are similar to those of other brain injuries. The prognosis depends on how severe the lack of oxygen to the brain was, the extent of neuron death, and the quality of medical and rehabilitative care. With quality physical therapy, your brain may learn to compensate for damaged regions, so even severe injuries warrant an ongoing commitment to physical therapy.

Common long-term effects of oxygen deprivation can include:

  • Damage to specific brain regions deprived of oxygen. Various brain regions tend to coordinate different functions, so some functions might be severely crippled, while others remain intact. For instance, the injury survivor might be able to understand language but unable to speak. 
  • Changes in mood or personality.
  • Difficulty with memory, including the ability to recall facts, names of objects or people, recognize faces, learn new information, or recall autobiographical facts. 
  • Changes in motor skills. A number of brain regions help coordinate movement, so if these areas are damaged, you may struggle to walk, write, or engage in other functions. 
  • Chronic pain. When the brain is damaged, it may incorrectly process pain signals, causing you to feel pain even when there is not an injury. 
  • The inability to feel pain, or to correctly respond to pain signals. For instance, pain in your arm might feel like pain in your leg. 
  • Difficulties with impulse control. Many brain injury survivors develop addictions, aggressive behavior, or sexually inappropriate compulsions. 
  • Symptoms of mental illnesses such as depression or anxiety. 
  • Dementia-like symptoms, including confusion, memory difficulties, and signs of rapid brain aging. 

Treatment for Brain Oxygen Deprivation

Treatment should always begin with addressing the source of oxygen deprivation, since the longer oxygen deprivation continues, the more severe the damage will likely be. Your doctor may use a tracheotomy to ensure you get sufficient oxygen if something blocks your wind pipe. Other treatment options may include surgery to remove a blockage or lesion, and steroids to reduce swelling in your brain.

In the days following your injury, your treatment team will turn its attention toward long-term recovery. Your brain is highly adaptive to its environment, so continued challenges are the best option for helping your brain recover and work around your injuries. Your treatment plan may include:

  • Exercise therapy to increase blood flow to the brain.
  • Physical therapy to help you regain lost motor function.
  • Occupational therapy to help you find new ways to complete everyday tasks.
  • Speech therapy to help you regain lost speech and language.
  • Psychotherapy to help you learn to cope with your injuries.
  • Family support groups to educate you and your family about life with a brain injury.

You may also need follow-up treatments, such as chemotherapy to further shrink a brain lesion, medication to prevent a blood clot, or regular MRI scans to assess brain damage.

Oxygen is life for your spine

Spinal cord injury begins with sudden traumatic force but that’s only the beginning of the damage to the nervous system. A wave of secondary events soon follows, including release of cellular toxins, swelling, and loss of blood flow and vital oxygen to the damaged area.

study just published in the journal Nature Medicine by a group in Canada reports that after SCI, blood flow is clamped shut along the entire length of the spinal cord.

This is news: Contrary to what most of us always assumed, capillaries remain closed chronically. Experimental animals with SCI had restricted blood flow at the injury site and below, long after injury.

This is the upside: Restoring oxygen to neuronal networks in the spinal cord induces repair and recovery.

According to a press release from the University of Alberta, where the study was done, this discovery will “fundamentally alter how we view spinal cord function and rehabilitation after spinal cord injuries.”

Improving the blood flow and increasing the oxygen in the spinal cord has not been a major focus of rehab, but it should be. The research team said that even by simply inhaling more oxygen one might improve motor function.

“We’ve shown for the first time that spinal cord injuries lead to a chronic state of poor blood flow and lack of oxygen to neuronal networks in the spinal cord,” says co-principal investigator Karim Fouad, professor of Rehabilitation Medicine and Canada Research Chair for spinal cord injury. “By elevating oxygen in the spinal cord we can improve function and re-establish activity in different parts of the body.”

This discovery happened by accident. The lead author Celia Li, a post-doc, and David Bennett, co-PI, were looking at injured rat spinal cords under a microscope and noticed the tiny capillaries contracted in response to application of the dietary amino acid tryptophan.

“Why would capillaries contract, when conventionally arteries are the main contractile vessels, and why should dietary amino acids circulating in the blood cause these contractions,” wondered Bennett. “That is just plain weird, that what you eat should influence blood flow in the spinal cord.”

Li, Bennett and Fouad found that SCI caused a particular enzyme (AADC, or aromatic l-amino acid decarboxylase) to be overproduced (upregulated, in science terms) in cells called pericytes. Unexpectedly, the the pericytes, which wrap the tiny capillaries in the circulatory system and act as a sort of valve, respond to AADC by releasing their own chemical signals (trace amines, synthesized from dietary amino acids), which activate the clamping down on the capillaries.

Here’s the scientific version, from the abstract:

We find that, months after the imposition of SCI, the spinal cord below the site of injury is in a chronic state of hypoxia owing to paradoxical excess activity of monoamine receptors (5-HT1) on pericytes, despite the absence of monoamines. This monoamine-receptor activity causes pericytes to locally constrict capillaries, which reduces blood flow to ischemic levels. Receptor activation in the absence of monoamines results from the production of trace amines (such as tryptamine) by pericytes that ectopically express the enzyme aromatic L-amino acid decarboxylase (AADC), which synthesizes trace amines directly from dietary amino acids (such as tryptophan). Inhibition of monoamine receptors or of AADC, or even an increase in inhaled oxygen, produces substantial relief from hypoxia and improves motoneuron and locomotor function after SCI.

How about blocking receptor activity related to AADC? Maybe that would unclamp the capillaries. “We blocked the AADC enzyme and found that it improved blood flow and oxygenation to the networks below the injury,” Bennett said. “This allowed the animals to produce more muscle activity.”

The scientists also exposed the animals to higher oxygen levels. “The rat could walk better,” Fouad says. “The change in oxygen restored function.” When oxygen levels returned to baseline the effect went away, indicating that the capillaries were still clamped down.

Fouad thinks the blood flow story ought to make an impact in neuroscience and rehabilitation but he’s not suggesting a therapy is right around the corner. “The biggest finding is really that we found that blood vessels, these capillaries, are controlled by cells that nobody really knew anything about. Just that knowledge opens so many windows, so many opportunities for treatments of various diseases and injuries of the brain and spinal cord.”

“There is still a long way to go when it comes to treatment and helping patients with spinal cord injuries,” said Fouad. “But this discovery has helped us understand the etiology of spinal cord injuries in a way we never did before. We can now design treatments that improve blood flow to produce long-term rehabilitation after SCI.

“Possibly even simple therapies such as exercise or just breathing will play a role in preventing long-term hypoxia and damage to the spinal cord. It’s a small but important step in the right direction, stemming from studying an obscure enzyme in the spinal cord — and that’s the beauty of basic science.”

Next steps: to show this principle is the same in humans. Then the work will begin to perhaps find a clinically relevant way to inhibit the enzyme activity that shuts off blood flow.

Fouad: Consortium Schooled

Fouad began his interest in brain and spinal cord function studying how the nervous system controls motor output mechanisms in insects. Wanting his work to have more relevance to vertebrates, he began studying plasticity – the adaptive remodeling of nerve wiring after damage. He traveled to Zurich to present his work on neuroplasticity. Martin Schwab, the well-known spinal cord injury scientist, was in the audience.

“With a little luck,” said Fouad, “Martin heard my talk. He and I wondered whether the adaptive processes we saw in our animal models might apply in the spinal cord. Would we see similar adaptation?” Schwab offered Fouad a post-doc position, where he stayed on for four years. Schwab was then (and remains today) a principal investigator for the seven-lab Reeve International Consortium on Spinal Cord Research. Post-docs from each lab become Consortium Associates, and conduct much of the collaborative studies between the labs.

The collaborative Consortium model helped launch his career, Fouad said. “When I became independent (University of Alberta) one of my biggest experiments continued work that began with the Consortium,” said Fouad. “I was able to bring in people from the Mary Bunge lab (Miami Project), from Schwab’s group (Zurich) and others. We did a combination treatment in animals.”

That 2005 study is described by its title: “Combining Schwann cell bridges and olfactory-ensheathing glia grafts with chondroitinase promotes locomotor recovery after complete transection of the spinal cord.” This three-part strategy reduced effect of spinal cord scarring, provided a substrate to support nerve growth, and enabled regenerated nerve axons to exit the injury are and reenter the spinal cord. The combination provided “significant benefit” to treated animals.

Fouad sees SCI research evolving from a competitive environment toward a more collaborative way of working. “We as a field see SCI more comprehensively now. For a long time we were way too narrow in our thinking, looking at one molecule or one axon regeneration strategy to cure SCI. We came to our senses and realized that the word ‘cure’ is probably not appropriate. It’s going to be more like rebuilding. We have to look at the entire picture, and understand that everything seems to be linked.”

Mental wellbeing — Medantic Wellbeing

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Evidence suggests there are 5 steps we can all take to improve […]

Mental wellbeing — Medantic Wellbeing

Mental wellbeing

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Evidence suggests there are 5 steps we can all take to improve our mental wellbeing.

If you give them a try, you may feel happier, more positive and able to get the most from life.

  • Connect – connect with the people around you: your family, friends, colleagues and neighbors. Spend time developing these relationships. Learn more in Connect for mental wellbeing.
  • Be active – you don’t have to go to the gym. Take a walk, go cycling or play a game of football. Find an activity that you enjoy and make it a part of your life. Learn more in Get active for mental wellbeing.
  • Keep learning – learning new skills can give you a sense of achievement and a new confidence. So why not sign up for that cooking course, start learning to play a musical instrument, or figure out how to fix your bike? Find out more in Learn for mental wellbeing.
  • Give to others – even the smallest act can count, whether it’s a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks. Learn more in Give for mental wellbeing.
  • Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. It can positively change the way you feel about life and how you approach challenges. Learn more in Mindfulness for mental wellbeing.

My First Blog Post

Be yourself; Everyone else is already taken.

— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.